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NAMIGO Talks – Grit and Grace: A Radical Exploration in Self Care

Tuesday | January 26, 2021 | 6:30 – 8:00 PM

Zoom link: 

Meeting ID: 965-7370-0169

Password: Please call 407-253-1900

Presenter: Dr. Kelsey Evans-Amalu

Dr. Kelsey Evans-Amalu is a professor of Social Studies Education at Delta State University in Cleveland, Mississippi. Her work focuses on the use of mindfulness, empathy, and compassion in K-12 and higher education.

Kelsey is a yoga and meditation instructor, with a diverse background in teaching and training yoga students of all populations. You can also catch Kelsey on PBS as the star of “Happy, Healthy Kids”, putting her research into practice.

This NAMIGO Talks will offer guidance and support for the New Year through mindful movement, breathwork, and other mindfulness-based interventions. The workshop will include an opening guided meditation, chair yoga for embodiment, and a brief lecture on mindfulness-based interventions for resiliency and compassion.

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